Private and Online Pilates Studio

"I was referred to Elsebe by a friend after I complained about constant back pain. I had seen a chiropractor and physiotherapists in the past, but nothing seemed to alleviate the pain long term. Elsebe has not only helped reduce the pain significantly but has also helped me gain more confidence in my body. What I appreciate most, is that she accommodates my busy schedule with two online sessions per week. All sessions are formulated around my personal needs and after a few months I feel a significant difference in pain, strength and flexibility. Thank you!"

"I have been doing Pilates for 7 years now. I can see the benefits of Pilates in my lifestyle. I think I am much more mobile and flexible than my other 63 year old friends! It not only improves my health and posture, but also my state of mind. Elsebe is always very well prepared and she puts effort into her classes. There is always something new."

"Ek is afgetree (71) en Elsebé se aanlynklasse, (agt halfuursessies per week) gee sinvolle struktuur aan my daaglikse bestaan. Klasse is interessant en word met toewyding en geesdrif aangebied. Haar deeglike beplanning, afwisseling en stiptelikheid is 'n groot inspirasie. Sedert ek Pilates doen het my algemene gesondheid, liggaamshouding, balans en koördinasie aansienlik verbeter."

"Ek het begin agv seer nekspiere van heeldag agter die rekenaar sit. Oefening was nog nooit my ding nie maar ek het byna 2 jaar gelede met online pilatus by Elsabe begin. Na my 8 - 5 kantoorpos het ons stokperdjie, kos maak vanaf einde 2022 n heeltydse werk geword. Danksy gereelde pilatus klasse 3x per week hou dit my ouderwordende liggaam in stand, my kniee en gewrigte en al my spiere is baie soepelder en ek kry heelwat komplimente. My man se frozen shoulder is herstel en word in stand gehou.Die bonus is ons doen dit in die gerief van ons eie huis. Ek beveel dit vir enige iemand aan. Dankie Elsebe"

"Thank you, Elsebe, for my Pilates classes. I appreciate the newfound flexibility and muscle strength that we were able to achieve together enjoyably. Thank you also for your adaptability with time and focus on specific problem areas! I am really enjoying it."

"I have been training with her for two months now and it has been the most relaxing time for me. Being with her is so peaceful and quiet. After a training session, I feel ready to face the world again, even on days when things didn't go well. I would highly recommend her to anyone else, as you won't regret training with her."

"Pilates is an excellent exercise for me, especially since I am 60 years old. The 1-2-1 class experience is physically and mentally uplifting. The exercises are not exhausting but rather deeper physical exercises with and without apparatus. After just 6 classes, my muscles have become more flexible. You, as my instructor, make sure that my muscles get stronger and also focus on my problem areas, which is exceptional. I recommend Pilates exercises to anyone who wants to be more active and energetic. Thank you for making every class special. I look forward to every class with you."

"Elsabe ek kan nie genoeg dankie se vir die Pilates klasse wat jy vir ons aanbied nie. Behalwe vir die feit dat die oefeninge ons soepel hou en leer om reg asem te haal is die atmosfeer waarin ons oefen puik. Elsabe jy is puik in dit wat jy doen!!!!"

"Ek het begin palates begin doen vir my eie gesondheid en is nie eendag spuit daar oor nie ek voel Baie goed in die oggende en slaap bjaaa beter en sal dit vir enige persoon aan beveel om dit te begin doen jy verloor cm."

"Ek vind die Pilates klasse baie goed en dit help my baie om soepel te bly. Ek hou vd variasie wat aangebied word sodat die hele spektrum vd liggaam geoefen word."

"I really enjoy Pilates. I feel more flexible and exercise muscles that I rarely use. I had to go for a carpal tunnel operation on my left hand, but because of Pilates and Elsebe the symptoms are so much better and I am not going for the operation now. My hand is not healthy but it is getting so much better."

"I just want to share with everyone. I had a groin operation on April 18, 2023. I had a lot of trouble walking straight. I heard from Eslebe that she offers Pilates. I started Pilates at Elsebe in July 23. And there I walk much better. And I feel one hundred percent better, it's very good for my state of mind. She has a lot of patience with the people who train with her. I would recommend it to young and old. Thanks for Elsebe"